my yoga practice

yoga

 

I was just reminded how deeply refreshing my yoga practice can be.

In the midst of the late afternoon hustle at home and feeling scattered and unsettled, I decided to tuck away in my room and do the yoga that I’ve been putting on the back burner all week.

I’m so glad that I did.

As I moved through the motions, the fresh spring air from the opened windows blew in, and I was literally serenaded with the songs of the sweet birds outside my window.

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Anniversary getaway

us

The timing was perfect.

We’d been ships passing in the night for what felt like too long, and the week leading up to our anniversary saw us sitting deep in an impasse, barely speaking. Relational rifts hit my heart and spirit deeply, and when they happen with my husband, I feel almost desperate for resolution and unity. Sometimes, though, I can feel my pride keeping my heart hard and my face turned away. It had been one of those weeks.

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pampering

Post 2 - a friend to me

 

I was on the phone with my mom tonight, sharing (rapturously) about my time at the sauna today. She knows, and heard again this evening, just how powerful and impactful and refreshing my weekly sauna time has become.

One of the absolute highlights of my week, I told her. Every time I leave, I feel energized and nourished in ways I couldn’t have expected. Read more

wrapping up this year

Post 4 wrapping up this year

 

2016 has been rough.

I hear people sharing that sentiment in reference to the political craziness that has been this year and for sure, I agree. But that’s just been the icing on the cake for the rest of the HARD that this year has been in my world. 🙂 I don’t know that I’ve *ever before welcomed the coming of a new year with such jubilation! Read more