As I looked ahead to May, my mind and heart felt an incredible and unmistakable sense of beautiful unfolding … of LIFE! It was as if a curtain was lifted – April, which had been so heavy and dark with tests and unknowns and waiting and doctor appointments and agonizing decisions, was wrapping up. And May would be ushering in all kinds of goodness. I knew it deep inside.
This strong, lovely sense in my heart may have taken root in a conversation toward the end of April.
I was just reminded how deeply refreshing my yoga practice can be.
In the midst of the late afternoon hustle at home and feeling scattered and unsettled, I decided to tuck away in my room and do the yoga that I’ve been putting on the back burner all week.
I’m so glad that I did.
As I moved through the motions, the fresh spring air from the opened windows blew in, and I was literally serenaded with the songs of the sweet birds outside my window.
Dear one … your world will be turned upside down tomorrow. The call will come with the news you’ve been fearing … you will feel yourself sinking and the world spinning and the dark cloud will descend. The sobs and heartache will overwhelm and feel like it’s a bad dream that won’t lift. Read more
As i soaked in the bath tonight, something changed.
I looked over my body and felt a wave of grace; an overwhelming sense of compassion and appreciation and empathy for this body and all that it has endured and walked through in a year Read more